Sunday, March 13, 2011

Natural Iodine - Food Sources

from: naturalhealthtechniques.com

Food Sources of Iodine:

  • Asparagus
  • Dulse
  • Garlic
  • Kelp
  • Lima beans
  • Mushrooms
  • Seafood
  • Sea salt and fortified salt
  • Seaweed
  • Sesame seeds
  • Soybeans
  • Spinach
  • Summer squash
  • Swiss chard
  • Turnip greens

2 comments:



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